Click on the images to open up a Happiness Practice. You can print out a copy of the sheet or use any scrap paper from around the house.
Print off your very own Work. Play. Train. Training Journal to track all of your accomplishments and skills. Each day you can record which workout or yoga you did, Happiness Practice you got after, kindness you did for others, and so much more. Click on the Training Journal image and print off as many pages as you need!
Head to the park on your own, with your friends, or with your family and get in an awesome park workout! You can click on the workouts below to save to a device or print off to bring with you.