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Warm-ups

Warm-up A

Time: 5:16

Warm-up C

Time: 5:02

Warm-up B

Time: 5:20

Warm-up D

Time: 6:00

Workouts

Kahlo Workout

Time: Around 25 Minutes

Style: Rounds & Cycle Ladder

Bassi Workout

Time: Around 25 Minutes

Style: Rounds

Ella Baker Workout

Time: Around 35 Minutes

Style: Cycles & Rounds

Rachel Carson Workout

Time: Around 35 Minutes

Style: Grind

Mary Anderson Workout

Time: Around 30 Minutes

Style: Rounds

Nellie Bly Workout

Time: Around 30 Minutes

Style: Rounds

Wangari Maathai Workout

Time: Around 25 Minutes

Style: Blend

Ida B. Wells

Time: Around 30 Minutes

Style: Grind

 

Yoga Flows

Yoga: Balance

Time: Around 27 Minutes

Slow to Fast Yoga

Time: Around 30 Minutes

Peaceful Yoga

Time: 30 Minutes

Yoga for home or gym

Around 30 Minutes

Crossover Yoga

Around 35 Minutes

 

Cool Downs

Cool Down A

Time: 5:10

Cool Down C

Time: 6:25

Cool Down B

Time: 5:18

Cool Down D

Time: 7:35


Training Journal Sheets

Print off as many Training Journal Sheets for your students as you need. Tracking our progress is a great way for kids (and adults) to see all of the hard work they’re putting in and how they’re progressing.

It’s also a fantastic way to start understanding how health is not only limited to staying active, but also how our mind is feeling and working and how strong our community is.